• Embodiment,  Inner Work,  Practice,  Uncategorized,  Yoga in the Everyday

    Getting Grounded

      https://youtu.be/_dI9vdd-3jY There are so many things on deck in my heart that I want to write about – but this NEEDS to be written.  I saw this video today and it hit me so hard.  I spend a lot of time in my yoga practice and teaching on getting grounded – it’s a typical practice in yoga in general that is often paid lip service and has no real connection to an experience.  Yoga teachers encourage us all the time to “connect through our feet and get grounded” and this becomes a taken for granted instruction we all perform.  But what does it really mean?  Why is grounding important?  What is the experience…