• Inner Work,  Practice,  spirituality

    My Top 12 Favorite Spiritual Practices

    These are the practices that I employ regularly right now in my life.  There have been and will be many others, depending on my needs and the season of life I find myself in.  And for you they may be similar or very different, the question is how do you tend to mind, heart and body?  What helps you align all the elements of your being?  How do you make the darkness conscious?  Asana:  To get out of my head and into my body, to make greater contact with what is stirring in me, to challenge fixations expressed in body and increase energy flow.  Asana is my primary gateway to…