• Embodiment,  Inner Work,  spirituality

    Many People, One Mat

    My mat sees many people.  Children, adults, saints, lunatics and tricksters – to name but a few.  Indeed, every time I step on my I am suprised by who shows up and brings their unique flavor to my practice.  I am talking, of course, about the vast assortment of “selves” within me that bring both brilliant variety and exasperating frustration to my life.  This “mosaic mind”, as authors Goulding & Schwartzcall it, is an accepted reality in many psychotherapeutic models and serves to make sense of the seeming internal contradictions most of us experience.This notion essentially points out that we have an internal “family” of various, sometimes conflicting voices within that all must honoured and heard…

  • Consciousness,  Ego,  Embodiment,  Practice

    What is embodiment?

    Everytime I hear the term embodiment it rings in me like something I long to realize.  I have an intuitive notion of what embodiment means and the string of this knowing is plucked each time I read or hear about it – leaving a vibratory ache for greater understanding that is ineffable.  I believe that my understanding of embodiment will continue to evolve for the rest of my life.  For now, all I know is that there are times when I feel more filled out, like more of me is permitted to live.   There are times when my attention is not captivated by my ego and it holds the tender elements…