• Consciousness,  Practice,  Yoga Culture

    Dubstep yoga: An experiment in grounding in the primal.

    This past weekend I experienced  the blending two movement genres that made for a tantalizing experience outside of the mundane.  Dubstep yoga was conscious movement class in the basement studio of Edmonton’s premiere superfood eatery – Noorish Cafe.  The class began with an introduction to the dubstep electronic dance genre before we warmed up our bodies with a vinyasa yoga sequence lead by Edmonton teacher Graham Parsons.    The class was filled with the typical ocean of female 20-something lulu-warriors with a few young men nestled amonst us like red smarties in a box of monochromatic eye-candy.   Trendy, urbanite yoga culture fascinates me.   Hoards of beautiful people line studio’s like artwork…

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  • Inner Work,  Inspiration,  Practice

    Yoga and Instinct

    I am currently reading Maps to Ecstasy by Gabrielle Roth who is the founder of the 5 Rhythms – a practice of ecstatic dance and a profound movement meditation meant to bring us into deep intimacy with ourselves.  I am completely spellbound by her words.  She is a healer, an “urban shaman” as she calls herself, and a woman interested in an immanent relationship with living.  No transcendence, no stoic unemotive state of enlightenment to chase – her work is dedicated to being in the world in the most whole way we can as thinking, feeling, emobodied beings. I just finished a portion of her book on nurturing instincts.  She…