Yoga and Emotional Intelligence

28 Jul 2016
Yoga and Emotional Intelligence

It was Howard Gardner’s 1983 book Frames of Mind that began to blow open notions of intelligence within psychology.  Gardner made the case that intelligence was much broader and applied to many more categories beyond just our reasoning or intellectual capacity.  In 1990 Peter Salovey and John D. Mayer created a model of emotional intelligence that extended over 5 categories: 1. knowing emotion, 2. managing emotion 3. motivating oneself 4. recognizing emotions in others and 5. handling relationships.   Daniel Goleman furthered this work in his bestselling book Emotional Intelligence. Goleman states ““self- awareness – recognizing a feeling as it happens (emphasis his) – is the keystone of emotional intelligence”.  The.

What is embodiment?

19 Jul 2012
What is embodiment?

Everytime I hear the term embodiment it rings in me like something I long to realize.  I have an intuitive notion of what embodiment means and the string of this knowing is plucked each time I read or hear about it – leaving a vibratory ache for greater understanding that is ineffable.  I believe that my understanding of embodiment will continue to evolve for the rest of my life.  For now, all I know is that there are times when I feel more filled out, like more of me is permitted to live.   There are times when my attention is not captivated by my ego and it holds the tender elements.