Yoga and Emotional Intelligence

28 Jul 2016
Yoga and Emotional Intelligence

It was Howard Gardner’s 1983 book Frames of Mind that began to blow open notions of intelligence within psychology.  Gardner made the case that intelligence was much broader and applied to many more categories beyond just our reasoning or intellectual capacity.  In 1990 Peter Salovey and John D. Mayer created a model of emotional intelligence that extended over 5 categories: 1. knowing emotion, 2. managing emotion 3. motivating oneself 4. recognizing emotions in others and 5. handling relationships.   Daniel Goleman furthered this work in his bestselling book Emotional Intelligence. Goleman states ““self- awareness – recognizing a feeling as it happens (emphasis his) – is the keystone of emotional intelligence”.  The.

Levels of Identity

21 Jul 2016
Levels of Identity

It was in a first year philosophy class that I first heard the famous Socrates quote “Know Thyself”.  I kinda thought I did.  I was a rural Albertan girl with all the hard work  values of a redneck, the social morals of an activist and the naive dreams of a hippie.  That sums it up right?  Almost twenty years now I’ve sought to embody Socrates words – words that have become an incantation of sorts living just beneath the surface of perceivable thought.  Like any good incantation the pursuit of self-knowledge bubbles up from the cauldron of my unconscious inciting questioning, feeling and understanding.  I am truly spellbound by it.