Many People, One Mat

My mat sees many people.  Children, adults, saints, lunatics and tricksters – to name but a few.  Indeed, every time I step on my I am suprised by who shows up and brings their unique flavor to my practice.  I am talking, of course, about the vast assortment of “selves” within me that bring both brilliant variety and exasperating frustration to my life.  This “mosaic mind”, as authors Goulding & Schwartzcall it, is an accepted reality in many psychotherapeutic models and serves to make sense of the seeming internal contradictions most of us experience.This notion essentially points out that we have an internal “family” of various, sometimes conflicting voices within that all must honoured and heard.