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It’s not always possible for me to engage a long practice and I’m sure I’m not alone in this. But, I’m also sure that I’m not alone in the need to take care of myself, to listen and respond intelligently to my body, mind and spirit. Below are some of the mini-practices that punctuate my busy days. While they may not bring me to the clarity or wholeness of a more in depth practice they help me to stay in my body, keep a toe in the pool of awareness and stop me from continuing the descent into my ego’s chatte.1. The “Dear God don’t let it be morning already practice”.
Over the past few weeks I have offered two workshops to my current students about developing a home yoga practice. In both workshops, the pivotal point – the “a-ha moment” – seemed to be when we began to breakdown ideas about how a yoga practice “should” be.All around us we are surrounded by popular media that suggests there are quick fixes and formulas for solving any problem we might face. People and corporations make obscene amounts of money of selling these ideas and we buy them because perhaps this product, plan or service will be the easy clear – cut, fast track way out of whatever suffering such things are said to alleviate. These things are.