My two and half year old daughter has recently taken to announcing when “night” comes. As soon a the sun’s light begins to fade she yells “night!” and with equal fervor at dawn the next morning she yells “night all gone!”. I love her sense of rhythm. I love that she gets excited the death of day and birth of night, and vice versa, with sensitivity to the continual cycling of our daily life. We’re coming up to a time that represents to most of us the completion of yet another cycle. We enter the death of our calendar year, and like with any other death this makes space for the springing forth of.
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I’m no stoic. Despite all my efforts, I have not been able to quell the torrents of my feeling heart. In fact in this moment I feel: – Content that I can relax in a sunwarmed chair in my favourite coffee shop. – Relief for having time to write my blog. – Anxiety because I really should be doing something other than writing my blog. – Sad that my gramma is in hospital – Happy that after a 14 month marathon I have finished my Master’s coursework Moment by moment I feel these emotions whirling and storming through me, each with different intensities and flavours. Depending on who you ask this may be considered.
The other day I was shocked with the realization that I sometimes forget to enjoy. I spend a great deal of time processes negative impacts from my week, but not enough time letting in the deeply pleasurable moments of my life. This isn’t the same as forgetting to appreciate. I sense that appreciation runs like a soft current through my life, but to enjoy is another thing.To me, enjoying is the magical antidote to the fixations of my sometimes anal retentive personality. It even feels nice just to type it. EN – JOY. As I sit in my bed, with my beloved heating blanket on, I wiggle my toes against.
I’m obviously into forces these days. My second last post talked about the importance of recognizing that our own personal will is but one of innumerable forces acting on our lives at any moment. This post is about learning to cooperate with and see ourselves as a dynamic play of forces in yoga practice. Through this, we come to know ourselves as something other than the rigid, crystallized entity we call our ego. The first force we must cooperate with is the grounding force – we must root before we can sprout. This means yielding. We must learn to yield our body weight into the points of contac we have with the.
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An osteopath friend told me a few months ago that my daughter tends to hinge at her hips and neck when she moves rather than moving her spine. This comes as not surprise given that I have a rigid spine compared to the hyper mobile joints at my hips and shoulders. Wanting to create balance in her body, I’ve been campaigning somewhat to get her to move from her spine more – “Look Rowan! Can you roll like a ball? Can you wiggle side to side like mama?” I’ve seen some change in her ability to round her back more fully into flexion, but generally it’s not been significant. As.
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The mind is like a tornado. Whirling thoughts circling at various speeds and intensities and our attention, at the center – the “eye”- of the storm, is no longer able to distiguish itself from the violent upheaval around it. We try to find some sort of foothold in those thoughts, something substantial, meaningful that we can ground ourselves in. We try to find something firm about reality through them – if we could just catch one, hold on to it and develop it long enough it would create a truth that we can live by. So we try to crystallize parts of the tornado and through it create habits of personality. Meanwhile.