This is truly my favorite topic of yoga. With the extensive wisdom that is available to us from yoga and other traditions around the world how do we go about not just knowing this wisdom intellectually but living it? What I love about yoga the very most is that it is not about thinking, or figuring something out but being in the world. On the mat, wisdom that is known in the mind can be enacted in the body. My challenge to the yoga world, practitioners and teachers alike, is to ask ourselves what it means not just to pay lip service to concepts like compassion, balance, flow or grounding but to find ways to.
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I like to think that some of the things that I’ve discovered in my yoga journey may resonate or be helpful to others. The following is an inquiry into the breath that can be engaged in your practice as a way to connect to this vital force and to approach your practice from a different perspective. Much of it can be experimented with even if you don’t do yoga – either way, let me know if it helps, hinders or inspires! Become Aware – the breath is affected by and affects every layer of our being. When we labor in physical activity it changes accordingly, when we are sad, mad, glad or afraid there is.